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Lunch: : Tuesday - Saturday
Dinner: : Monday - Saturday
Dinner & Lunch Menu

Dinner & Lunch Menu

Starters

Available during dinner hours only.

Edamame (Japan)$4.50

Soy bean pods seasoned lightly with flavors of ginger, spice and coarse sea salt.

Vermicelli Crunch Salad (Vietnam)$8.50

A crisp and refreshing union of sprouts, cucumbers, carrots, herbs and more give this dish just the right texture to tantalize your senses, topped with baby shrimp or calamari and Nouc Cham dressing.  (Gluten free)

Mussels in Holly Basil (Taiwan)$9.00

Prince Edward Island mussels fired up with holly basil, garlic, ginger and more. This taste sensation this will leave you in a flavored bliss.

Grandpa’s Pot Stickers (China)$7.50

These pan-fried or steamed dumplings are made with seasoned pork, shitake mushrooms, Napa cabbage, & chives encased in a flour shell  Served with our garlic soy dipping sauce.

Tuna Tataki (Japan)$8.90

Tuna seared to medium rare, sliced thin and dished up with fresh greens and our citrus ponzu sauce.

Crab Rangoon$6.50

Minced crab meat and cream cheese encased in a crispy wonton shell, served with spicy mango dipping sauce.

Escargot in Garlic Black Bean Sauce$8.90

Plump Escargot prepared with an Asian twist.

Spicy Tuna & Avocado Tartar$9.00

Creamy Avocado chopped Ahi tuna, fresh lime and herbs blended in a spicy sauce served with wonton crisps. (Tuna Gluten Free)

Cuban Rolls$7.90

A Zen Forrest original, a Cuban sandwich disguised as an egg roll served with a yellow mustard aioli dipping sauce and crispy plantains.

Zen Forrest Rolls$5.75

Sautéed minced chicken and a medley of vegetables wrapped in an egg roll shell accompanied by our spicy lemon mustard dipping sauce.

Soups

Available during dinner hours only.

Zen Forrest Wonton Soup$4.00

Tasty traditional pork filled wontons served in a chicken and vegetable consommé.

Zen Forrest Chicken Rice Soup$4.00

Jasmine and wild rice tossed in a fiery wok until nice and toasty then slow simmered in with chicken and just a hint of coconut. (Gluten Free)

Main Course

Available during dinner hours only. Each Main Course includes a house salad.

Fresh FishMarket Price

Fresh fish prepared with your choice of: Green Goddess Rice (fresh green vegetables wok tossed with jasmine rice and served with a side of coconut curry sauce) OR Thai chili sauce (sweet, sour, savory, and spicy sauce topped fresh green onions, cilantro & lime. Please specify your heat level.). (Gluten Free)

Jumbo Shrimp & Garlic Lo Mein$15.90

Jumbo Shrimp, fresh sliced garlic, julienne onions, sweet red peppers and baby corn sautéed in a scorching wok with Lo Mein noodles and fresh baby spinach.

Tofu Zen$13.90

Tofu steaks are lightly dusted with rice flour and pan fried. Topped with a medley of sautéed fresh vegetables, shitake and straw mushrooms delicious savory sauce.

Shrimp and Garlic Thai Basil$15.90

Jumbo shrimp sautéed with seasonal vegetables served with fresh crushed garlic and Thai basil sauce served with jasmine rice.

Bul Go Gi (Korea)$16.50

Tender sirloin and rib-eye is first sliced thin and bathed in our delicious sesame-soy-garlic & onion marinade then finished in a scorching pan.

Lemongrass Coconut Curry (Thailand)$14.50

Chick or Shrimp: Aromatic and luscious, our coconut curry is cooked for hours, chicken or shrimp is seasoned with lemongrass, seared and served with Jasmine rice. ($16.95 for Shrimp)

Sesame Chicken (China)$14.00

Lightly battered all natural chicken breast fried to a golden crisp then drizzled with sesame chicken sauce.

Tangy Orange Zested Chicken (China)$14.00

Lightly battered all natural chicken breast fried to a golden crisp then drizzled with Tangy Orange sauce.

General Tso’s Chicken (China)$14.00

Lightly battered all natural chicken breast fried to a golden crisp then drizzled with General Tso’s sauce.

Beef Negimaki (Japan)$19.90

Teriyaki soaked steak, with fresh scallions rolled inside, sizzled on the grill, topped off with an onion teriyaki sauce and Wasabi mashed potatoes.

Szechwan Peppercorn & Garlic Steak$22.50

New York Strip infused with our Zen Forrest rub, finished on the grill and drizzled with the ultimate Szechwan Cracked Peppercorn and Garlic steak sauce.

Minced Chicken and Leek Wontons$14.50

Wontons, the origin of tortellini. Thin and delicate wonton noodles are filled with sautéed leek and minced chicken, steamed then tossed in a Shitake mushroom beurre blanc.

Rice and Noodles

Available during dinner hours only.

Lo Mein (China)$10.50

Your choice of tasty barbecued roast pork (char siu), or chicken or shrimp served with soft egg noodles and vegetables which are tossed in a sizzling Wok finished with crisp sprouts.

Sautéed Rice Vermicelli (Singapore)$12.90

Fine rice noodles sautéed with a combination of chicken, shrimp and char siu with plenty of crunchy vegetables and flavored with a blended curry. (Gluten Free)

Go Gi fried rice (Korea)$12.90

Delicious sesame/soy & garlic marinated shaved sirloin seared in a scorching pan then tossed in with jasmine rice, green and Spanish onions, green peas, and soybeans.

Zen Forrest fried rice$11.50

Made with Jasmine & red rice, chock full of herbs & vegetables with a touch of Ginseng.  Refreshing extremely healthy and a great energizer. Add chicken or shrimp for $2.50. (Gluten Free)

Fried rice (China)$9.90

Your choice of tasty barbecued roast pork (char siu), chicken or shrimp tossed up in a sizzling wok with Jasmine rice, sweet peas, green and red onions, eggs and crisp sprouts.

Lunch Menu

Lunch available Tuesdays - Saturdays 11:30 AM to 3:00 PM. Substitution charges may apply if changes are made to your order.

Add a side of Kim Chi Fries$2.00

Zen Chicken Sandwich$7.50

This item does not come with a Zen Forrest Roll.  Whole breast of chicken lightly battered & fried.  Served on fresh Ciabatta roll with garlic mayo, fresh tomatoes & lettuce.  Served with a side of Kim Chi fries.

Fresh Fish Sandwich$9.25

This item does not come with a Zen Forrest Roll.  Boneless whole Snapper filet seasoned, battered & fried.  Served Vietnamese style on a fresh Ciabatta roll with Kim Chi Fries.

Healthy stir-fries!$7.75

Includes a Zen Forrest Roll with spicy lemon mustard sauce. Choose chicken, shrimp or tofu with mixed vegetables sautéed in a fiery wok with your choice of sauce: (Classic brown, Tangy garlic, Spicy Szechwan, or Forrest Coconut Zing (Gluten free)). Also, choose Jasmine rice or fried rice.

Sesame Chicken$7.75

Includes a Zen Forrest Roll with spicy lemon mustard sauce.

Orange Chicken (Zesty)$7.75

Includes a Zen Forrest Roll with spicy lemon mustard sauce.

General Tso’s Chicken$7.75

Includes a Zen Forrest Roll with spicy lemon mustard sauce.

Bul Go Gi or Bul Go Gi Fried Rice$7.95

Includes a Zen Forrest Roll with spicy lemon mustard sauce. Tender sirloin shaved thin then bathed in our delicious sesame/soy and garlic marinade and finished in a scorching wok.

Jumbo Shrimp Lo Mein$9.25

Includes a Zen Forrest Roll with spicy lemon mustard sauce. Jumbo Shrimp & Garlic with Baby spinach in Lo Mein.

Fresh Fish (Peppercorn Teriyaki)Market Price

Includes a Zen Forrest Roll with spicy lemon mustard sauce. Fresh Fish with Peppercorn Teriyaki Glaze, sautéed mixed vegetables & jasmine rice.

Fresh FishMarket Price

Includes a Zen Forrest Roll with spicy lemon mustard sauce. Fresh Fish Grilled and served over Green Goddess Rice with a side of coconut curry sauce. (Gluten free)

Blackened Fresh Catch SaladMarket Price

This item does not come with a Zen Forrest Roll. Seasoned Blackened fresh fish served over a crisp salad with spicy mango dressing. (Gluten free)

Satay Chicken Salad$7.95

This item does not come with a Zen Forrest Roll. Chicken marinated in Thai herbs, spices, & coconut then grilled. Served over a crisp salad with spicy mango dressing.

Banh Mi (French/Vietnamese sandwich)$6.50

This item does not come with a Zen Forrest Roll. French bread filled with citrus roasted pork, garlic mayo, cucumber, pickled carrots & daikon topped with fresh cilantro, sliced jalapeño and sriracha sauce.

Tofu Banh Mi$5.95

This item does not come with a Zen Forrest Roll. Same as pork Banh Mi but with tofu

Roasted Asian eggplant sandwich$6.25

This item does not come with a Zen Forrest Roll.  Oven roasted Asian eggplant, roast marinated red onions, chopped tomatoes, arugula, & crumbled feta severed on French bread.

Add a house salad (a la carte)$2.00

Add a house salad to your lunch order.

Add a 1/2 order of rolls (a la carte)$2.75

Add this to your lunch order.

Wonton or Chicken Rice Soup (a la carte)$3.95

Add a bowl of chicken or wanton soup to your lunch order. (Gluten Free)

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